- Chopra Organic Makki aata , or corn flour, is made from ground corn and is a staple in many cuisines, especially in Indian cooking. It has several health benefits:
Gluten-Free: Makki aata is naturally gluten-free, making it a good option for people with celiac disease or gluten sensitivity.
Rich in Nutrients: It is a good source of essential nutrients like fiber, vitamins (especially B-complex vitamins), and minerals like magnesium, iron, and zinc.
Supports Digestion: The high fiber content in makki aata helps promote healthy digestion and regular bowel movements. It can also aid in controlling constipation.
Good for Heart Health: The fiber, combined with the presence of antioxidants like carotenoids, may help reduce cholesterol levels and improve overall cardiovascular health.
Boosts Energy: Makki aata is high in carbohydrates, which provide a steady release of energy. It’s often used in meals for sustained energy throughout the day.
Promotes Healthy Skin: The antioxidants and vitamins in corn flour, particularly vitamin A, may help in promoting healthy skin and protecting it from free radical damage.
Supports Weight Management: The fiber content can also help you feel full for longer, potentially aiding in weight management by reducing overeating.
Good for Bone Health: Makki aata is a good source of magnesium and phosphorus, which are essential for maintaining strong bones and teeth
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